健身課

Physical Theme 體能主題

Strngth | 力量

This two weeks, the physical theme is strength, foucs on bouning and  jumping. It will challenge children's lower body strength.

本周的體能主題為力量。小朋友會聯系彈跳和跳躍。這有利于加強小朋友的下肢力量。

Song of  the Week 當周歌曲

Mr. Sun

Game at Home 家庭親子游戲

Gym Babies/Toddlers

(6-18個月)

Hanging Game

First please relac your baby's arms by holding his hands and gently shake his arms. Then put your thumb in your baby's palm and hold their wrist tightly. Then you can stand up and turn around. So, your baby can fly around you. This bonding game is great for parent-child bonding and baby's upper body strength.

家長首先讓小朋友放松他們的手臂，然后將拇指放到小朋友手掌中，其他手掌握緊其手腕。然后您呈站立姿勢轉一圈讓小朋友飛行。這個游戲有助于加強小朋友的上肢力量及增進親子關系。

Gym Tots

( 18-24個月）

Handstand

Parents，place your child in frontof you facing to you. Guide his hands and head down to the floor. Hold your child at the hips, and lift him upside down. Tell your child to keep his hands on the ground. Make sure his arms are straight. After 3-5 seconds, bring his legs back down.

家長讓小朋友面對您坐或站立。引導小朋友雙手支撐于地面并低頭，家長雙手握住其髖部，將小朋友的腿抬起呈倒立姿勢。整個過程鼓勵小朋友雙臂伸直，保持3-5秒，家長再將其雙腿放回地面。這個技巧有助于加強小朋友的空間意識并促進血液循環。

Gym kids

(2-3歲）

Seal Creep

Parents, engage your child to lie down on his tummy on the ground. Let him push the chest up by his arms. Then use his hands to propel himself forward. Please pay attention that only the hands can be used to propel and the legs should stretch all the time.

家長讓小朋友趴在地毯上，用胳膊和手撐起上半身，用手掌推動自己向前爬，整個動作如同海報爬 行的樣子。注意提醒小朋友雙腳保持不動只用雙手推動自己向前移動。這個游戲可以加強小朋友的上臂力量和核心肌肉群。

藝術課

親愛的爸爸媽媽們：本周我們將迎來的主題是雪/冬天。

TOTS寶寶將用到剃須膏膠水雪油漆，制作一個小雪人，我們會剪帽子，眼睛和嘴巴，給我們的小雪人增添不同的色彩，是不是想想就很興奮呢~

對于KIDS寶寶，我們將制作一個襪子里的小雪人，我們會用到襪子，白豆和填充材料等等不一樣的材料，相信對寶寶的觸覺體驗，顏色識別和空間布局想象力都會特別有好處呢。讓我們一起來動動小手吧~

廚藝課

廚藝課本周主題：親愛的寶寶們，本周的主題是羊角面包。

本周要做羊角面包狀似羊角，面包柔嫩，口感細膩，比起一般的烤面包味道還好。當然如果是有加入濃郁醬料夾心的新口味羊角面包，那就更美味了。

音樂課

本周音樂課主題——圣誕節。

NYC favorite：

《  Rudolph  the Red  Nose  Reindeer  》描述了紅鼻子麋鹿--魯道夫和圣誕老人相遇的故事，讓寶貝們在奇幻的圣誕之夜的情景描繪中一起感受節日的歡快。

NYC Mash up：

這首歌是由《 We Wish A Merry Christmas 》和《 Happy New Year 》混編而成。歌曲前半部分引導寶貝和家長們在溫情舒緩的圣誕樂曲中徜徉，后半部分通過歡快、耳熟能詳的旋律邀請寶貝家長們一起進入新年的氣氛中熱情舞蹈，歡歡喜喜過大年。

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