健身課

Physical Theme 體能主題

Balance | 平衡

This two weeks, the physical theme will focus on Balance. It will challenge children’s dynamic balance when they are experience the rocking motion.

本周的體能主題為平衡。小朋友會在各種軟包搭建中體驗左右搖擺的感受。這個過程可以加強小朋友的動態平衡能力。

Song of  the Week 當周歌曲

The Farmer  In the Dell

Game at Home 家庭親子游戲

Gym Babies/Toddlers(6-18個月)

Rock with a backward Roll

Parents please stretch your legs and let your little one straddle their legs and sit on your laps. Hold your little one’s torso and rock from side to side. Then help little one to lie down. Hold their hips, lift them a little bit to roll them over. When do the backward roll, please always protect your little one’s neck.

家長伸直雙腿，讓小朋友跨坐在您的大腿上，握緊小朋友的腋下，左右搖擺。在最后讓小朋友躺在您的大腿上，握緊他們的大腿根部，輕輕將小朋友往前拉，再幫助他們完成后滾翻。注意做后滾翻的時候要保護好小朋友的頸部。

Gym Tots(18-24個月）

Flying with a Flip

Parents, please bend your knees, let your children lie on your shins on their tummy. Hold their hands and gently rock back. Then kick your legs up and down to give the children the feeling of flying. Finally, hold your children's hips with your thumb pointing up. Kick your legs up and help your children to flip forward. But, parents please always flip your children slowly and gently.

家長屈膝，讓小朋友趴在腿上，握緊小朋友的雙手或腋下，慢慢向后仰到。之后家長上下擺動雙腿讓小朋友體驗上下的飛翔感。最后，大拇指朝上握緊小朋友的胯部，踢腿幫助小朋友完成前空翻。注意做的時候慢一點。

Gym Kids(2-3個月）

Rock and Jump

Engage children to jump like a coo coo clock . First, let's stand up and apart our legs. Open our arms rocking from side to side just like the clock. When the clock says one o'clock, we should jump one time. If it's two c'clock, let's jump two times.

小朋友站起來向兩側伸直胳膊，跟隨童謠像鐘擺一樣左右搖擺，當時鐘說幾點，小朋友便向上跳幾次。這個活動有利于加強小朋友的想象能力以及身體控制、下肢力量。

-end-