健身課

Physical Theme 體能主題

Rolling | 翻滾

This two weeks, the physical theme is rolling. We will focus on forward roll, which is good for children‘s agility and vestibular system.

本周的體能主題為翻滾。著重完成前滾翻，這有助于加強小朋友的靈活性和前庭系統的發展。

Song of ?the Week 當周歌曲

Hurry Hurry Drive the Fire Truck

Game at Home 家庭親子游戲

Gym Babies

(6-18個月)

Upside down game

Parents, please stretch your legs, lie your baby’s back on your leg with his head toward your feet. Hold your baby’s upper thigh.Then bend your knees to help your baby ?do the upside down motion.Please give no pressure on your baby’s neck. This is good for a baby’s blood circulation. ?

家長伸直雙腿，讓小朋友頭朝腳躺于雙腿上。抓緊小朋友的大腿，慢慢屈膝來完成小朋友的腿上倒立動作。該親子游戲有助于加強小朋友與您的親子關系以及促進血液循環。

Gym Tots/Toddlers/Kids

(18-36個月）

Forward roll

Parents stand your child by your stronger arm side. Then scoop your little one with your stronger arm. The other hand tucks your child’s head. And gently give a little push, so they can roll over. Parents, please make sure no pressure on children’s neck. This skill is good for children’s spatial awareness and vestibular ?system.

家長讓孩子站在慣用手的一側，用慣用手環抱住小朋友，并要求小朋友低頭將手放于地面，您的另一只手幫助孩子低頭；輕輕向前推動，即完成前滾翻動作。注意保護小朋友的脖頸。前滾翻有助于小朋友的靈活性以及前庭系統的發展。

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